Six Weeks Introduction to Ashtanga Yoga Course
DATE: Friday 6:00 pm – 7:15 pm, 6 September 2019 – 11 October 2019
TEACHERS: Aga Jasutowicz
The perfect introduction to Ashtanga Yoga – six weeks long in depth introduction to Ashtanga Yoga background, practice and philosophy course. Care and attention to detail, and precision in learning the correct vinyasa system of Ashtanga Yoga mean that the student will progress quickly and develop a clear and enjoyable personal Yoga practice, bringing health to both body and mind. Absolute beginners are welcome.
After completing our course students are well prepared to attend our drop in self practice Mysore Style Ashtanga Yoga classes and they are ready to do 30 min long self yoga practice at home.
Please bring comfortable clothes with you.
This course will cover:
- Ashtanga Yoga Background & Philosophy
- Primary Series postures alignment / modifications
- Breath, Bandha, Drishti, Concentration – the internal practice
- Preparation to Traditional Mysore Style Self Yoga Practice
BEGINNERS COURSE OFFER
Continue your yoga journey with a half-price 12 class pass for £54.00 (Available to purchase up to two weeks after your course finish date.)
“I can’t recommend this studio enough, I haven’t been doing yoga long and had zero experience of yoga before starting here so I signed up for a beginner’s course which gave me the perfect introduction into the Ashtanga practice. The teachers were incredibly supportive with guidance, support and advice on necessary adjustments which gave me the knowledge and confidence to pursue my practise and to join the Mysore class, which I continue to go to today.”
Cost of the course
Six weeks course – £60
Friday 6:00 pm – 7:15 pm, 6 September 2019 – 11 October 2019
BOOK THIS COURSE HERE
Please email your name and contact number to firstname.lastname@example.org after completing your booking. Many thanks.
Studio Location & Car Park Details
Our AYM studio is located in Northern Quarter at Methodist Central Buildings, Central Hall, Oldham Street, Manchester, M1 1JQ, opposite Afflecks Palace, just one minute walk from Piccadilly Gardens.
Nearest public car parks are at Shudehill, Church Street & Tariff Street. There are also surface car parks off Oldham Road & Great Ancoats Street. However if you have any shopping to do, there is a three hours free car park in the Urban Exchange Retail Park (on Great Ancoats Street and just a few minutes walk from the studio, and with no purchase necessary to park for free).