Online Introduction to Ashtanga Yoga Course
DATE: Monday 6:00 pm – 7:15 pm, 29 June 2020 – 3 August 2020
TEACHER: Neila Drabble
THE COURSE IS LIMITED TO 8 STUDENTS IN A GROUP
(There are still places available on the course)
The perfect online (live) introduction to Ashtanga Yoga – six weeks long in depth introduction to Ashtanga Yoga background, practice and philosophy course. Care and attention to detail, and precision in learning the correct vinyasa system of Ashtanga Yoga mean that the student will progress quickly and develop a clear and enjoyable personal Yoga practice, bringing health to both body and mind. Absolute beginners are welcome.
After completing our course students are well prepared to attend our drop in self practice Mysore Style Ashtanga Yoga classes and they are ready to do 30 min long self yoga practice at home.
Kit: You can buy yoga mat from a variety of places online. We’ve used and can recommend Yoga Matters and Mad
This course will cover:
- Ashtanga Yoga Background & Philosophy
- Primary Series postures alignment / modifications
- Preparation to Traditional Mysore Style Self Yoga Practice
GUIDE TO ONLINE YOGA PRACTICE
It’s easy to get started online – but whether it’s your first time attending an online class, or you want to improve the experience – here are tips for getting the most out of your practice.
“I can’t recommend this studio enough, I haven’t been doing yoga long and had zero experience of yoga before starting here so I signed up for a beginner’s course which gave me the perfect introduction into the Ashtanga practice. The teachers were incredibly supportive with guidance, support and advice on necessary adjustments which gave me the knowledge and confidence to pursue my practise and to join the Mysore class, which I continue to go to today.”
Cost of the course
Six weeks course – £54
Monday 6:00 pm – 7:15 pm, 29 June 2020 – 3 August 2020
Places are limited to 8 students in a group.
THERE ARE STILL PLACES AVAILABLE ON THE COURSE
BOOK THIS COURSE HERE
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