Date

Wednesday 6:00 pm – 9:00 pm
9 January 2019

Location

Ashtanga Yoga Manchester
Methodist Central Buildings,
Central Hall, Oldham Street,
Manchester, M1 1JQ
(Lincoln Room 1 – first floor)

Yoga Course – A Refresher Session

DATE: Wednesday 6:00 pm – 9:00 pm, 9 January 2019
TEACHER: Victor Secco

This course is open only for students who have attended one of our introductory courses or regularly attended ashtanga yoga led classes at any time in the past. For everyone attending the refresher session we are offering a 6 classes pass at a discounted price of £40 (regular price is £51).

We are running a ONE DAY REFRESHER YOGA COURSE for everyone who at any time in the past have attended our introduction to yoga course or led classes but for whatever reason had a break in the practice and would like to come back to it.

We know that it can be challenging to come to ashtanga self practice classes after a long break, so this 3 hours refresher session is design specially for you. We will slowly go through part of ashtanga yoga primary series focusing on breathing, alignment, modifications and preparing to mysore style self practice.

Yoga mats are provided. Please bring comfortable clothes with you. Places are limited.

We are looking forward to seeing you all at the studio again!

This course will cover:

  1. Ashtanga Yoga postures alignment / modifications
  2. Breath, Bandha, Drishti, Concentration – the internal practice
  3. Preparation to Traditional Mysore Style Self Yoga Practice
Cost of the session and a discounted 6 classes pass

For everyone attending the refresher session I am offering a 6 classes pass at a discounted price of £40 (regular price is £51). The expiry date of this pass is the 20th of March 2019. You can buy it together with your refresher session below.

BOOK THIS COURSE HERE

Refresher Yoga Session – £20
Refresher Yoga Session plus 6 classes pass – £60

Refresher Session 9 Jan 2019
Studio Location & Car Park Details

Our AYM studio is located in Northern Quarter at Methodist Central Buildings, Central Hall, Oldham Street, Manchester, M1 1JQ, opposite Afflecks Palace, just one minute walk from Piccadilly Gardens.

Parking:

Nearest public car parks are at Shudehill, Church Street & Tariff Street. There are also surface car parks off Oldham Road & Great Ancoats Street. However if you have any shopping to do, there is a three hours free car park in the Urban Exchange Retail Park (on Great Ancoats Street and just a few minutes walk from the studio, and with no purchase necessary to park for free).