BLOCK OF SIX WEEKS LED YOGA CLASSES (at the studio)
THURSDAY 7:15pm – 8:15pm DATES 28/10/2021 – 02/12/2021
This is a series of guided ashtanga yoga classes suitable for beginners. The classes include the sun salutations, some standing postures, selected seated postures up to & after navasana (boat pose), a light version of backbends & selected postures from the finishing sequence, with a long relaxation at the end of each session. Modifications are given for each pose allowing you to experience the practice in a safe & controlled manner. More info and bookings here.