SIX WEEKS ABSOLUTE BEGINNERS YOGA COURSE
THURSDAY 6pm – 7:00pm DATES 16/09/21 – 21/10/21
TEACHER: Neila Drabble
“From our better selves we have too long been parted by the hurrying world” William Wordsworth
Over the years we have developed a well working system of introducing students to traditional Ashtanga Yoga Mysore Style practice. I run 6 weeks Introduction to Ashtanga Yoga Courses for ABSOLUTE BEGINNERS where we slowly introduce students to the practice, background and philosophy of Ashtanga Yoga.
It is a series of workshops, care and attention to detail, and precision in learning the correct vinyasa system of Ashtanga Yoga mean that the student will progress quickly and develop a clear and enjoyable personal Yoga practice, bringing health to both body and mind. Those courses are open to everyone – the only requirement is a willingness to learn.
After completing one of our course students are well prepared to attend all our led classes and self practice Mysore Style Ashtanga Yoga classes and they are ready to do 30 min long self yoga practice at home.
Class numbers are reduced to 14 people per class (to adhere to social distancing).
On arrival you can choose whether you want to be hand adjusted or not during yoga sessions.
PLEASE BRING YOUR OWN YOGA MAT
Yoga mats are available at sport shops and TkMax but it is best to buy one online as there are best quality mats available at online shops. There are a few links with mats that we recommend:
YOGA MATTERS yoga mats.
WARRIOR YOGA MAT. Very durable, good selection of colours.
Mats I personally think are the best on market (a bit more expensive but very good quality)
PRO LITE YOGA MATS
“I can’t recommend this studio enough, I haven’t been doing yoga long and had zero experience of yoga before starting here so I signed up for a beginner’s course which gave me the perfect introduction into the Ashtanga practice. The teachers were incredibly supportive with guidance, support and advice on necessary adjustments which gave me the knowledge and confidence to pursue my practise and to join the Mysore class, which I continue to go to today.” Andrew McKeown
COST OF THE COURSE
Six weeks course – £60
DATE: THURSDAY 6pm – 7:00pm
16/09/21 – 21/10/21
BOOK THE COURSE HERE
Ashtanga Yoga Manchester
Northern Quarter, Methodist Central Buildings,
Central Hall, Oldham Street, Manchester, M1 1JQ,
(Opposite Afflecks Palace, just one minute walk from Piccadilly Gardens.)
We are based on the first floor: Lincoln Room 1 (first room on the left)
IMPORTANT – Entrance to the building after 6pm is now from the side door on Dale Street which is just around the corner. Please use the intercom to enter. Call 01612361185 (building reception) if you have any questions re entering the building on arrival. Thanks!