PRICES

Block of 6 led beginners classes £60 (advance bookings needed)
Six weeks absolute beginners course – £60
(advance booking needed)

WEEKLY CLASSES AND COURSES – September & October 2021

SIX WEEKS ABSOLUTE BEGINNERS COURSE

THURSDAY 6pm – 7:00pm  DATES 16/09/21 – 21/10/21

Join our six weeks long Introduction to Ashtanga Yoga Courses for ABSOLUTE BEGINNERS where we slowly introduce students to the practice, background and philosophy of Ashtanga Yoga. After completing one of our course students are well prepared to attend all our led classes and self practice Mysore Style Ashtanga Yoga classes and they are ready to do 30 min long self yoga practice at home.  Those courses are open to everyone – the only requirement is a willingness to learn. More info and bookings here.

BOOK HERE

THU 6 WEEKS YOGA COURSE 6PM 16 SEPTEMBER 2021

BLOCK OF 6 LED BEGINNERS YOGA CLASSES

THURSDAY 7:15pm – 8:15pm  DATES 16/09/21 – 21/10/21

This is a series of guided ashtanga yoga classes suitable for beginners. The classes include the sun salutations, some standing postures, selected seated postures up to & after navasana (boat pose), a light version of backbends & selected postures from the finishing sequence, with a long relaxation at the end of each session. Modifications are given for each pose allowing you to experience the practice in a safe & controlled manner. More info and bookings here.

BOOK HERE

BLOCK OF 6 LED CLASSES 7:15PM 16 SEPTEMBER 2021

IMPORTANT – Entrance to the building after 6pm is now from the side door on Dale Street which is just around the corner. Please use the intercom to enter. Call Call 01612361185 (building reception) if you have any questions re entering the building on arrival. Thanks!

SOCIAL DISTANCING

Class numbers are reduced to 14 people per class (to adhere to social distancing).
Classes must be booked in advance via the website.
On arrival you can choose whether you want to be hand adjusted or not during yoga sessions.

PLEASE BRING YOUR OWN YOGA MAT  WITH YOU TO ALL SESSIONS

All classes are DROP IN, but there is no drop-in option for people who are new to ashtanga yoga mysore style practice. New students are advised to sign up for one of our introductory courses. Regular students or visitors who are familiar with mysore style yoga practice are welcome to join our classes on a drop in basis.

LOCATION

AYM studio is located in Northern Quarter at Methodist Central Buildings, Central Hall, Oldham Street, Manchester, M1 1JQ, opposite Afflecks Palace, just one minute walk from Piccadilly Gardens.

We are based on the first floor: Lincoln Room 1 (first room on the left)