THREE WEEKS YOGA REFRESHER COURSE (at the studio)
FRIDAY 6pm – 7:30pm DATES 18/09/20 – 2/10/20
Aga is running a THREE WEEKS LONG REFRESHER YOGA COURSE for everyone who at any time in the past have attended our introduction to yoga courses or attended led or mysore style classes but for whatever reason had a break in the practice and would like to come back to it. It can be challenging to come to ashtanga self practice classes after a long break, so this 3 weeks refresher session is design specially for you. We will slowly go through part of ashtanga yoga primary series focusing on breathing, alignment, modifications and preparing to mysore style self practice. This course is only for students already familiar with ashtanga yoga practice, not for absolute beginners. More info and bookings here.