A BLOCK OF SIX WEEKS BEGINNERS LED ASHTANGA YOGA CLASSES
THURSDAY 7:15 pm – 8:15 pm 13/01/2022 – 17/02/2022
TEACHER: Neila Drabble
“From our better selves we have too long been parted by the hurrying world” William Wordsworth
This is a series of guided ashtanga yoga classes suitable for beginners. The classes include the sun salutations, some standing postures, selected seated postures up to & after navasana (boat pose), a light version of backbends & selected postures from the finishing sequence, with a long relaxation at the end of each session. Modifications are given for each pose allowing you to experience the practice in a safe & controlled manner.
For ABSOLUTE BEGINNERS (someone who has never practiced yoga before) we recommend attending our 6 WEEKS ABSOLUTE BEGINNERS COURSE first. Find more information about our courses here.
Class numbers are reduced to 14 people per class (to adhere to social distancing).
On arrival you can choose whether you want to be hand adjusted or not during yoga sessions.
PLEASE BRING YOUR OWN YOGA MAT
Yoga mats are available at sport shops and TkMax but it is best to buy one online as there are best quality mats available at online shops. There are a few links with mats that we recommend:
YOGA MATTERS yoga mats.
WARRIOR YOGA MAT. Very durable, good selection of colours.
Mats I personally think are the best on market (a bit more expensive but very good quality)
PRO LITE YOGA MATS
“I can’t recommend this studio enough, I haven’t been doing yoga long and had zero experience of yoga before starting here so I signed up for a beginner’s course which gave me the perfect introduction into the Ashtanga practice. The teachers were incredibly supportive with guidance, support and advice on necessary adjustments which gave me the knowledge and confidence to pursue my practise and to join the Mysore class, which I continue to go to today.” Andrew McKeown
COST OF THE 6 WEEKS CLASSES BLOCK
Six classes block – £60
DATE: Thursday 7:15 pm – 8:15 pm
11/11/2021 – 16/12/2021
BOOK THE COURSE HERE
Ashtanga Yoga Manchester
Northern Quarter, Methodist Central Buildings,
Central Hall, Oldham Street, Manchester, M1 1JQ,
(Opposite Afflecks Palace, just one minute walk from Piccadilly Gardens.)
We are based on the first floor: Lincoln Room 1 (first room on the left)