ALL CLASSES MUST BE BOOKED IN ADVANCE. WE ARE CHANGING OUR BOOKING SYSTEM, NOW YOU CAN BOOK A BLOCK OF 6 WEEKLY LED BEGINNERS CLASSES OR A 6 WEEKS ABSOLUTE BEGINNERS COURSE (so no drop in option available at the moment). INFO ABOUT MYSORE CLASSES WILL BE ADDED SOON. PLESE SEE ALL DETAILS BELOW.

TIMETABLE

SIX WEEKS ABSOLUTE BEGINNERS COURSE

THURSDAY 6pm – 7:00pm  DATES 13/01/2022 – 17/02/2022

Join our six weeks long Introduction to Ashtanga Yoga Courses for ABSOLUTE BEGINNERS where we slowly introduce students to the practice, background and philosophy of Ashtanga Yoga. After completing one of our course students are well prepared to attend all our led classes and self practice Mysore Style Ashtanga Yoga classes and they are ready to do 30 min long self yoga practice at home.  Those courses are open to everyone – the only requirement is a willingness to learn. More info and bookings here.

THU 6 WEEKS YOGA COURSE 6PM 13 JANUARY 2022

BLOCK OF 6 LED BEGINNERS YOGA CLASSES

THURSDAY 7:15pm – 8:15pm  DATES 13/01/2022 – 17/02/2022

This is a series of guided ashtanga yoga classes suitable for beginners. The classes include the sun salutations, some standing postures, selected seated postures up to & after navasana (boat pose), a light version of backbends & selected postures from the finishing sequence, with a long relaxation at the end of each session. Modifications are given for each pose allowing you to experience the practice in a safe & controlled manner. More info and bookings here.

BLOCK OF 6 LED CLASSES 7:15PM 11 NOV 2021

SOCIAL DISTANCING

Class numbers are reduced to 14 people per class (to adhere to social distancing).
Classes must be booked in advance via the website.
On arrival you can choose whether you want to be hand adjusted or not during yoga sessions.

PLEASE BRING YOUR OWN YOGA MAT  WITH YOU TO ALL SESSIONS

All classes are DROP IN, but there is no drop-in option for people who are new to ashtanga yoga mysore style practice. New students are advised to sign up for one of our introductory courses. Regular students or visitors who are familiar with mysore style yoga practice are welcome to join our classes on a drop in basis.

LOCATION

AYM studio is located in Northern Quarter at Methodist Central Buildings, Central Hall, Oldham Street, Manchester, M1 1JQ, opposite Afflecks Palace, just one minute walk from Piccadilly Gardens.

We are based on the first floor: Lincoln Room 1 (first room on the left)

IMPORTANT – Entrance to the building after 6pm is now from the side door on Dale Street which is just around the corner. Please use the intercom to enter. Call 01612361185 (building reception) if you have any questions re entering the building on arrival. Thanks!

PRICES

Block of 6 led beginners classes £60 (advance bookings needed)
Six weeks beginners course – £60
(advance booking needed)